If you are looking to trim down

If you are looking to trim down, maintain or build mass, dumbbells are the right thing to accomplish your goal. There are definite tried and true dumbbell exercises that most people use, the point of this is to give you some off the beaten path ideas that are not as common, or maybe you never have even considered these types of exercises for dumbbells. The Dumbbell Thruster: This will work your glutes and shoulders at the same time.

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